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Mouse is a qualified yoga, mindfulness, meditation, and pre/postnatal yoga teacher whose greatest passion is helping children and teenagers thrive. Through fun, engaging and thoughtfully designed classes, she supports young people to develop confidence, resilience and emotional wellbeing, while nurturing their physical health in a safe and encouraging environment.

Alongside yoga, Mouse has a deep love of cooking and believes that good nutrition is the foundation of a healthy, happy life. She has worked with private clients and travelled internationally for culinary roles, but one of her greatest joys is teaching children how nourishing food can positively impact their bodies and minds. Her philosophy is simple:

"You have to nourish to flourish."

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Mouse has over thirteen years' experience as a PE teacher across both the independent and state education sectors in London and overseas, including leadership positions as Head of Sport at two leading Central London schools. Her extensive experience working with children of all ages has given her a strong understanding of child development, behaviour, confidence, and mental wellbeing.

During the pandemic, Mouse expanded her expertise by qualifying as a Yoga and Life Coach, gaining her Level 1 ICF accreditation. This holistic coaching approach combines traditional life coaching principles with yoga, breathwork and meditation to help adults reconnect with their values, identity and purpose.

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Drawing on both her coaching qualifications and years of experience working with young people, Mouse also created her own Teen and Young Adult Mentorship Programme. She provides a supportive, non-judgemental space where children, teenagers and young adults can navigate exam pressure, school transitions, university choices, gap years, sports scholarship preparation, self-confidence and life's wider challenges. Her coaching encourages a balanced approach to wellbeing through movement, nutrition, mindfulness and a positive growth mindset.

Today, Mouse lives and works between Suffolk, London and Kenya, delivering yoga, wellbeing and mindfulness sessions in schools, nurseries and kindergartens, alongside private classes and mentoring. Her aim is to equip young people with practical tools they can use throughout life to build confidence, emotional resilience and inner calm.

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Having grown up across several countries, Mouse has always embraced different cultures, communities and ways of life. She believes these experiences have shaped her open-minded, compassionate approach to teaching. Whether working with a toddler taking their first yoga class, a teenager facing exam pressures, or an adult seeking greater balance, Mouse's mission remains the same: to help people feel stronger, calmer, more connected, and empowered to flourish.